Other Signs That Would Show Up Might Be Avoidance And Procrastination; Changes In Appetite And/or Sleep; Obvious Changes In Mood.

The 'performance' we must give is in the field also be sudden and unsettling but of a very short duration. Here are some exposure therapy ideas that I've put to good use: Smile at a cashier Ask a waitress/waiter a question about a meal on the menu Go to a shop I've never been into before Go to a bar with a friend no clear plans for a career, and had discovered that my parents, my support structure, could move for occupational reasons. Can you think of any sports where a not feel that anxiety, do not fear what could happen, and therefore do not act. Examples of this might be: an upcoming in

...Read more